How many calories in turkey sandwich

There are 308 calories in 1 Turkey Sandwich. Nutrition Facts. Serving Size, 1 sandwich. Amount Per Serving. Calories. 308. % Daily Values*.

How many calories is a turkey sandwich with mayonnaise on wheat bread?

Values estimated based on person weighing 140 lbs. … Region: US.

1 tbspmayonnaise94
2 ozwheat bread151
1/2 oztomato2.6
1/2 ozlettuce2.4

How many calories are in a typical sandwich?

Other common serving sizes

Serving SizeCalories
1 oz86
1 sandwich252
100 g304

How many calories does a homemade sandwich have?

Calories in Homemade turkey sandwich

Monounsaturated Fat0.3 g
Cholesterol36.4 mg
Sodium1,634.2 mg
Potassium241.7 mg

Can I lose weight eating turkey sandwiches?


Turkey and chicken sandwiches are great staples if you’re trying to lose weight, but they’re far from the only sources of low-calorie protein and fiber. Other lean protein foods include beans, seafood, tofu, low-fat and non-fat dairy products, eggs, pork tenderloin and lean cuts of beef.

What is the healthiest sandwich to eat?


  1. Turkey Sandwich. Turkey Sandwich comes in at #1 for the most healthy. …
  2. Egg Salad Sandwich. My number two pick for the healthiest sandwich is egg salad. …
  3. Peanut Butter and Jelly. …
  4. Grilled Cheese. …
  5. Ham and Cheese. …
  6. Philly Cheese Steak.

Can I lose weight eating sandwiches?

It can totally be the afternoon meal you need to get through the rest of your day. And, despite what grilled cheeses and BLTs would have you think, sandwiches can absolutely help you work toward your weight loss goals.

How many calories should I eat for breakfast?

But if weight loss is your goal, Zumpano recommends aiming for 300 to 500 calories for breakfast. More important than counting calories, though, is making sure your breakfast is a balanced, high-quality meal.

How many calories are in a turkey sandwich with cheese on wheat bread?

480 calories

Turkey & Cheddar Cheese On Wheat Bread (1 sandwich) contains 62g total carbs, 58g net carbs, 17g fat, 23g protein, and 480 calories.

How many calories are in a turkey sandwich with cheese and mayo on wheat bread?


Nutrition Facts
For a Serving Size of 5.3 oz (150g)
How many calories are in Sandwich, Turkey & Cheese on Wheat Bread? Amount of calories in Sandwich, Turkey & Cheese on Wheat Bread: Calories 320Calories from Fat 81 (25.3%)
% Daily Value *

How many calories is a deli sandwich?

deli sandwich

Nutrition Facts
For a Serving Size of 1 serving (169g)
How many calories are in deli sandwich ? Amount of calories in deli sandwich : Calories 296Calories from Fat 115.7 (39.1%)
% Daily Value *
How much fat is in deli sandwich ? Amount of fat in deli sandwich : Total Fat 12.9g

How do you cut the calories in a sandwich?

10 Ways to Give Your Sandwich an Upgrade (and Lower Its Calorie Count)

  1. Choose Whole Grain Bread. …
  2. Go Open-Faced. …
  3. Skip Bread Altogether. …
  4. Wrap With Greens. …
  5. Always Choose Mustard Over Mayo. …
  6. Keep Your Cold Cuts Thin. …
  7. Swap Cheese Slices For Avocado Slices. …
  8. Swap Yogurt For Mayo in Your Chicken Salad.

How many calories are in a turkey sandwich from Panera?

For more information about World Resource Institute’s Cool Food Meal program and related rules, procedures and requirements, visit coolfood.org/consumer. … Nutrition & Allergens.

Calories470 Cal
Saturated Fat2.5 g
Trans Fatty Acid0 g
Cholesterol60 mg
Sodium1240 mg

How many calories does Mayo add to a sandwich?

When you add mayonnaise to your footlong Subway sandwich, the calorie count shoots up by 220 calories, with 24 more grams of fat. Adding mayonnaise means consuming 50 to 60 more calories and 6 more grams of fat when you order either the McDonald’s McChicken or Wendy’s Homestyle Chicken Sandwich.

Is a ham sandwich good for weight loss?


Sliced ham clocks in at 1.2, giving it a low calorie density. Thus, it may be a good protein to eat in moderation if you’re trying to lose weight. Still, water-rich foods with a low calorie density, such as fruits and vegetables, make even better choices for weight loss ( 39 ).

How many calories are in a turkey sandwich with American cheese?

270 calories

Turkey & American Cheese (1 sandwich) contains 30g total carbs, 30g net carbs, 10g fat, 14g protein, and 270 calories.

How many carbs are in a turkey sandwich on white bread?

Turkey On White Bread Regular (1 serving) contains 57g total carbs, 57g net carbs, 4g fat, 26g protein, and 370 calories.

How many calories are in a turkey and cheddar sandwich?

Smoked Turkey Cheddar Sandwich (1 sandwich) contains 46g total carbs, 41g net carbs, 18g fat, 27g protein, and 440 calories.

What Subway sandwich has the least amount of calories?

The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

How many calories are in a 6 inch turkey and cheese Subway sandwich?

Subway 6" Turkey, Egg & Cheese Calories There are 390 calories in a 6" Turkey, Egg & Cheese from Subway.

How many calories are in a Subway 6 inch turkey on white?

270 calories

Nutrition Facts There are 270 calories in a 6 inch sub (184.000g) serving size of SUBWAY, turkey breast sub on white bread with lettuce and tomato. The calorie breakdown is 14% fat, 61% carbs, and 25% protein.

Is a turkey sandwich for lunch healthy?


Go with lean protein. Meat can be part of a healthy sandwich — the secret is choosing lean, healthy sources of protein that don’t burden your sandwich with excess fat and calories. “Choose healthy proteins like sliced chicken, fish, or turkey, or even canned tuna or salmon,” Taylor suggests.

How many calories are in a turkey sandwich on white bread with mayo?

335 calories

Turkey sandwich, with mayo (1 sandwich) contains 27.7g total carbs, 26.2g net carbs, 11.4g fat, 28.5g protein, and 335 calories.

How many calories is a turkey sandwich on white bread?

300 calories

Turkey & Cheese Sandwich On White Bread (1 sandwich) contains 31g total carbs, 30g net carbs, 8g fat, 26g protein, and 300 calories.

How unhealthy is a turkey sandwich?

Whether or not a turkey sandwich is healthy depends on what you put into it. Portion size is also important, as too large a sandwich could provide you with more calories than you need. Half of a sandwich made from one slice of whole wheat bread and 2 ounces of turkey with mustard contains about 200 calories.

What can I replace bread with for sandwiches?

Six Healthy Bread Alternatives That Will Become Sandwich Staples

  1. Tortillas. For a long time, tortillas have served as one of the most mainstream low calorie bread alternatives. …
  2. Nori. …
  3. Lettuce Wraps. …
  4. Sweet Potato. …
  5. Go Breadless Altogether.

Is turkey good for belly fat?

The best meats for weight loss includes lean cuts of protein. Lean meats are best for weight loss because they’re rich in protein while generally low in fat. … Healthy Meats for Weight Loss.

Type (3-oz serving)Roasted Turkey Breast
Fat1.8 g
Protein26 g

What kind of sandwich can I eat to lose weight?

10 Healthy Sandwiches For Weight Loss

  1. Peanut Butter And Banana Sandwich. Save. Image: Shutterstock. …
  2. Tuna Salad Toast. Save. …
  3. Berry And Almond Butter Sandwich. Save. …
  4. Eggplant And Mozzarella Sandwich. Save. …
  5. Grilled Chicken Sandwich. Save. …
  6. Grilled Cheese With Mushroom. Save. …
  7. Egg And Cheese Sandwich. Save. …
  8. Taco Salad Sandwich. Save.

How much bread should you eat a day to lose weight?

So if you’re trying to maintain your current weight, you can consume up to 12 slices of whole wheat bread per day. But if you’re aiming to lose weight, you might want to stick to 8 slices per day and that is depending on your carbohydrate intake throughout the day.

What foods fill you up without gaining weight?

Filling Foods That Won’t Fill You Out

  1. Oatmeal. 1/15. A bowl of this stuff in the morning can keep you going all day. …
  2. Soup. 2/15. The liquid helps fill your stomach but doesn’t add many calories because it’s usually made with a lot of water. …
  3. Salad. 3/15. …
  4. Nuts. 4/15. …
  5. Avocado. 5/15. …
  6. Eggs. 6/15. …
  7. Cottage Cheese. 7/15. …
  8. Fish. 8/15.

What is the best diet to lose weight quickly?

  1. Atkins Diet. #1 in Best Fast Weight-Loss Diets. …
  2. HMR Program. #2 in Best Fast Weight-Loss Diets (tie) …
  3. OPTAVIA. #2 in Best Fast Weight-Loss Diets (tie) …
  4. Biggest Loser Diet. #4 in Best Fast Weight-Loss Diets (tie) …
  5. Keto Diet. #4 in Best Fast Weight-Loss Diets (tie) …
  6. WW (Weight Watchers) Diet. …
  7. Jenny Craig Diet. …
  8. Nutrisystem Diet.

Can I lose weight on 1500 calories a day?

Some research suggests that the average female can limit their daily caloric intake to 1,500 calories or less to drop 1 pound per week. The average male may consume up to 2,000 calories a day to lose the same amount of weight.

Why am I not losing weight eating 1000 calories a day?

Eating too little — say, 1,000 calories a day — can prevent you from losing weight, too. "When you don’t eat enough, your body is starving and it’s not going to lose any extra weight" because it needs those energy stores to keep you alive, Fakhoury said.

Will I lose weight on 1200 calories a day?

Most people need significantly more than 1,200 calories a day. Therefore, individuals who cut their daily intake to 1,200 calories can expect to lose some weight. This can be beneficial for people who are overweight or obese.

How do I lose 1 pound a day?

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

Maybe you are interested in:

how many calories in a turkey leg

Related searches

  1. calories in turkey sandwich with mayo
  2. calories in turkey sandwich with cheese
  3. deli turkey sandwich calories
  4. homemade turkey sandwich calories
  5. jimmy john’s turkey sandwich calories
  6. how much protein in a turkey sandwich
  7. turkey sandwich sodium
  8. turkey sandwich fat

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button