How to shoot a layup with your left hand

The “One step layup” / “Wrong foot layup” / “Same foot same hand” / “Goofy foot layup” is so effective. Especially on the left side.

How do you do a left hand layup?

What hand do you use for layups?

How do you shoot a layup?

How can I make my left hand better in basketball?

How can I improve my left hand?

How can I make my weak hand stronger?


Grip Strengthener

  1. Hold a soft ball in your palm and squeeze it as hard as you can.
  2. Hold for a few seconds and release.
  3. Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don’t do this exercise if your thumb joint is damaged.

Where do you aim when shooting a layup?

Why do I keep missing layups?

How do I improve my layups?

What are the three basic types of layups?

How do you break a fast layup?

Which leg goes up on a layup?

right leg

The lay up with the left hand works exactly the same but inverted, so start with your left foot, jump off with your right leg, and lay up with your left arm. Our tip: Be sure to train both hands. This will help step up your game.

Can’t dribble left handed?

What causes cross dominance?


How does the brain cause cross-dominance? Cross-dominance is noticeable in children and those who demonstrate it are likely to have brains that are imbalanced and have not yet developed properly. Brain speed is slowed in cases of mixed dominance due to miscommunication or a longer processing time.

Can I train myself to be ambidextrous?

Can you train yourself to be ambidextrous? For a time, it was actually very popular to train people to be ambidextrous. They believed doing so would improve brain function, as people would be using both sides of the brain equally. However, studies have shown no such connection.

How do you dribble left?

Can you train your non dominant hand?

Healthy people can boost the dexterity of their non-dominant hand through exercise. People may choose to do this for many different reasons. Some people need to do this for a skill that needs requires dexterity from both hands, such as playing the piano.

How do you train your left hand to be dominant?

How To Teach Yourself To Be Left-Handed

  1. Start By Tracing. …
  2. Work On Holding The Pen Comfortably. …
  3. Practice Writing With Your Left Hand Every Day. …
  4. Practice With Your ABCs. …
  5. Build Up Strength With Your Left Hand. …
  6. Move On To Sentences. …
  7. Use A Computer Mouse With Your Left Hand. …
  8. Write Backwards.

How can I get thick fingers?


Squeezing a soft ball

  1. Hold a soft stress ball in your palm.
  2. Squeeze it as hard as you can (without causing any pain).
  3. Hold the ball tightly for 3 to 5 seconds, and then release.
  4. Repeat, working your way up to 10 to 12 repetitions with each hand.

Do finger push ups strengthen fingers?

What is hot lay up?

During “hot laying up“ a ship is idle, but can be brought back into service at short notice. “Cold laying up“ means that the ship is taken out of service due to lack of employment and is moored or anchored at a safe place waiting for new employment.

How can I improve my layup in basketball?

To practice the power layup, start on the right side of the rim.

  1. Take one step with your right foot, followed by a second step with your left foot to power up off both feet. Protect the ball with your left shoulder.
  2. Complete the layup with a bank off the backboard to finish the play.

What is a reverse layup?

A “reverse” lay-up is where the offensive player drives from one side of the basket, and shoots from the other side of the basket. Particularly for older athletes, the basket can help to protect the shot from being blocked by the defender.

What is the hardest shot in basketball?

The layup essentially is the highest percentage shot a player can possibly take in basketball, yet it is missed again and again and again.

Are layups easy?


A layup is considered the easiest shot in basketball, because it’s taken so close to the basket that odds are you’ll score every time. Since you’re moving toward the basket when making a layup, the most important part of a layup to master is the footwork.

Are layups hard?

Layups can be one of the hardest parts of basketball, but if you train properly, you’ll be able to make them more and more often. Practice both overhand and underhand layups. For overhand layups, run into the shot and jump off 1 foot.

Should you put spin on layups?

Stand under the hoop and observe how clockwise and counterclockwise rotation affects your left-handed and right-handed layups, then practice putting spin on your layups during practice until you feel comfortable spinning in shots from varied angles.

How do you do a 360 layup?

How many steps can you take for a layup?

“A layup is the action of a player dribbling towards the hoop, taking two steps, and then laying the basketball into the hoop off the backboard.”

How do you lay like Kyrie?

Who invented the layup?

This photo of Kenny Sailors and his jump shot landed in Life Magazine in January of 1946. If you’re wondering why nobody is jumping up to block Sailors…it’s because nobody knew they should. (Kenny Sailors Collection/American Heritage Center/University of Wyoming) This article is more than 6 years old.

How do you do a non dominant hand layup?

How do I stop being blocked on layups?

How do you make a flashy layup?

How do I not get blocked on a fast break?

Which foot should you jump off of if you are shooting a layup with your right hand?

left foot

For the one-footed floater, use the same footwork as a standard simple lay-up. If you are shooting with your right hand, plant and jump off the left foot. Go high into the air as vertical as possible to stop your forward momentum.

What foot do I jump off?

If running in from the left side of the bar, the left leg is driven up first, making the right foot the take-off foot. Therefore, if running in from the right side of the bar, the right leg is driven up on take-off, meaning the left foot will be the take-off foot.

Which part of the hand do you dribble with?

Use Your Fingers, Not Your Palm: When dribbling a basketball, utilizing your fingers from the tip to the pad of the hand provides you the easiest avenue to maintain control and speed of your dribble. When dribbling the ball, you need to separate your fingers apart from each other instead of keeping it together.

What is a Mikan drill in basketball?

How do I train my left hand to dribble?


Pound the ball high and hard and then after 5 seconds try to pound the ball as low as you can (almost kill your dribble) and gradually bring the ball up to as high as you can go. Repeat for 5 reps. Left Hand Side To Side. On the left side of your body, push and pull the ball at your side low and fast for 20 seconds.

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