Contents
Introduction:
Green Bean Frittata, also known as Kuku Loobia Sabz, is a delightful Iranian dish that often flies under the radar when compared to its more famous counterpart, Kuku Sabzi. In this article, we’ll dive into the world of this lesser-known frittata, providing you with a complete guide to preparing this easy and tasty dish.
A Quick Look at Kuku Loobia Sabz:
Kuku Loobia Sabz is a versatile dish that can be a satisfying meal for college students and a favorite for anyone craving a quick, nutritious option. This frittata recipe can be tailored to your liking and even offers a fun challenge for those brave enough to flip it without breaking it.
Ingredients:
To create a mouthwatering Green Bean Frittata, you’ll need the following ingredients:
- 1 lb. fresh green beans, trimmed and cut into 1-inch pieces
- 5 large eggs
- ½ tsp. fine salt
- ¼ tsp. freshly ground black pepper
- 1 tsp. ground turmeric
- 1 Tbsp. all-purpose flour
- ⅓ cup vegetable oil
Cooking Steps:
Now, let’s walk through the cooking process:
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Blanch the Green Beans: Begin by filling a medium pot with water, adding a dash of salt, and bringing it to a boil. Once boiling, add the green beans and cook for 3 to 5 minutes until they become bright green and are heated through. To preserve their vibrant color, immediately transfer the cooked green beans to a bowl of ice water. After draining, pat them dry with paper towels or a kitchen towel.
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Prepare the Kuku Mixture: In a large bowl, beat the eggs, incorporating the salt, pepper, and turmeric. Add the blanched green beans to the mixture, followed by the all-purpose flour.
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Cook the Frittata: Heat the vegetable oil in a medium frying pan over medium heat until it glistens. Pour the kuku mixture into the pan and allow it to cook for 5 to 10 minutes, or until the bottom sets. Use a wooden spatula to cut the frittata into quarters and flip the pieces over. Cover and continue cooking for another 5 to 7 minutes, until both sides are lightly golden. Place the frittata pieces on a platter lined with paper towels to absorb any excess oil, flipping them for a few more minutes.
Storage and Serving:
Kuku Loobia Sabz can be enjoyed both warm and cold. You can store it in the refrigerator for up to a week, and it can also be frozen for up to 3 months, reheated in the oven when needed.
Conclusion:
Green Bean Frittata (Kuku Loobia Sabz) is a simple yet flavorful Iranian dish that offers a refreshing twist on the traditional kuku. With the provided ingredients and cooking instructions, you can easily recreate this delectable frittata in your own kitchen. Whether enjoyed warm or cold, it’s a versatile dish that’s perfect for any occasion.
So, next time you’re looking for a quick and satisfying meal, consider giving Kuku Loobia Sabz a try. You won’t be disappointed!
Kuku Variations: A World of Flavors
How do you make Green Bean Frittata (Kuku Loobia Sabz)?
Ingredients:
- Fill a medium pot with water, add a dash of salt, and bring to a boil.
- In a large bowl, beat the eggs with the salt, pepper, and turmeric. Stir in the green beans, followed by the flour.
- Heat the oil in a medium frying pan over medium heat until it glistens.
To prepare Green Bean Frittata (Kuku Loobia Sabz), follow these simple steps. First, boil the green beans in salted water until they turn bright green, then cool them in ice water. Next, beat eggs in a large bowl, adding salt, pepper, turmeric, and green beans with flour. Finally, heat oil in a frying pan, pour the mixture, and cook until golden. These steps will lead you to a delightful Kuku Loobia Sabz.
What are the ingredients for Kuku Loobia Sabz?
To make the delicious Kuku Loobia Sabz, gather the following ingredients:
- 1 lb. fresh green beans, trimmed and cut into 1-inch pieces
- 5 large eggs
- ½ tsp. fine salt
- ¼ tsp. freshly ground black pepper
- 1 tsp. ground turmeric
- 1 Tbsp. all-purpose flour
- ⅓ cup vegetable oil
These simple yet flavorful components are all you need to craft this delightful Green Bean Frittata.
Can you freeze Green Bean Frittata?
Certainly! You can freeze Green Bean Frittata, or any frittata, whether it contains heavy cream or not. This makes it a convenient option for quick breakfasts or meal prepping. Simply prepare the frittata, cool it, and then store it in the freezer for later use. Freezing Green Bean Frittata ensures you have a delicious meal ready whenever you need it.
What is the origin of Kuku Loobia Sabz?
Kuku Loobia Sabz originates from Tabriz, a city located in northwestern Iran and serving as the capital of East Azerbaijan Province. Tabriz is not only the fifth most populated city in Iran but also the largest economic hub and metropolitan area in the northwest of the country. This flavorful Kuku recipe has its roots in this culturally rich region, known for its culinary diversity and historical significance.
What are the variations of Kuku?
Kuku, a delectable type of omelette, offers a variety of mouthwatering variations to suit different tastes. These include:
- Herb Kuku: A classic featuring herbs as the main ingredient.
- Potato Kuku: Prepared with a generous amount of potatoes, adding a unique twist.
- Eggplant Kuku: Incorporating eggplant to create a delightful flavor combination.
- Roe Kuku: Known for its distinctive taste with the addition of roe.
While Kuku is in a league of its own, you may find it somewhat similar to dishes like Frittata, Quiche, or Eggah. These variations allow you to explore the diverse and delicious world of Kuku.
How do you clean green beans?
