Wholesome Delights: A Gluten-Free Maple Pumpkin Pie Recipe

When it comes to a perfect autumn dessert, nothing quite captures the essence of the season like a delectable pumpkin pie. But for those with gluten sensitivities, finding a gluten-free option that doesn’t compromise on flavor and texture can be a challenge. Enter the Gluten-Free Maple Pumpkin Pie, a recipe that combines the warmth of pumpkin, the richness of maple syrup, and the joy of gluten-free baking. In this article, we will explore the secrets to crafting this delightful dessert.


The Perfect Pie Crust

Gluten Free Pumpkin Pie - Real Food Whole Life

Creating a gluten-free crust that’s both flavorful and easy to work with is often the first hurdle. This recipe offers a solution that combines traditional techniques with a gluten-free twist. Here’s how:

  • The recipe suggests using a blend of gluten-free all-purpose flour and oat flour. This combination imparts a nutty flavor to the crust, ensuring it’s far from bland.
  • The dough can be prepared in advance, up to three days, making your baking process more convenient.

The Flavors of Fall

A key to the Gluten-Free Maple Pumpkin Pie‘s success is the aromatic pumpkin filling. The recipe starts with ginger and ground cinnamon, providing an unmistakable autumnal essence. However, you’re not limited to these spices. Feel free to personalize your pie with allspice, ground cardamom, or even a touch of vanilla extract.

The Maple Magic

The unique character of this pie is the maple syrup. To make sure it reaches its full potential, here’s a crucial detail:

  • The recipe instructs you to boil the maple syrup until it reaches the ‘soft ball stage,’ which should read between 235-240°F. This is where the magic happens, imparting a deep maple flavor that elevates the pie.

Perfecting the Pie

  • When assembling your pie, brush the edges of the crust with an egg wash. This not only enhances the appearance but also aids in achieving a perfectly golden crust.
  • The pie is baked until the filling is set but with a slight jiggle in the center, taking about an hour. The center continues to set as the pie cools.

The Art of Garnish

The finishing touch is equally important, and this pie offers a few creative options:

  • Garnish your Gluten-Free Maple Pumpkin Pie with leaf-shaped cookies just before serving for a delightful and festive appearance.
  • For a more traditional touch, add a dollop of whipped cream or a sprinkle of flaky sea salt.

Tips and Alterations

Over the years, fans of this recipe have made a few alterations to suit their preferences:

  • Some have chosen to double the spices for a bolder flavor.
  • Others have reduced the maple syrup to 3/4 cup, opting for grade B syrup for a richer taste.
  • A popular substitution is using evaporated milk instead of a combination of milk and cream to maintain creaminess without excessive fat.
  • For those who prefer a homemade pumpkin puree, processing baked pie pumpkins is an option, although it can be labor-intensive.

Make it in Advance

If you’re planning ahead, rest assured:

  • The pie crust can be prepared one day in advance and kept chilled.
  • The leaf-shaped cookies can also be made a day ahead and stored in an airtight container at room temperature.

Reviews Speak Volumes

This Gluten-Free Maple Pumpkin Pie recipe has garnered praise over the years for its exceptional taste and texture. Reviewers have experimented with the recipe and offered their insights, proving the pie’s adaptability.

One reviewer suggested that cooking the maple syrup to the ‘soft ball stage’ between 238-241°F instead of the recommended 210°F provided a better result. Others recommended various alterations like using canned pumpkin for convenience or opting for a different pie crust.

In conclusion, if you’re seeking a gluten-free pumpkin pie that embodies the essence of fall, the Gluten-Free Maple Pumpkin Pie is a delicious and adaptable choice that has delighted taste buds for years.

Whether you follow the original recipe or incorporate some of the suggested alterations, this pie promises to be a standout on your Thanksgiving dessert table.

Don’t let dietary restrictions keep you from savoring the flavors of the season. Give this recipe a try and enjoy a slice of autumn in every bite.

> "This is the best pumpkin pie. The extra effort of reducing the maple syrup is well worth your time for the extra flavor it gives." – A satisfied reviewer

So, this autumn, embrace the spirit of the season with the heartwarming and gluten-free Gluten-Free Maple Pumpkin Pie. Your taste buds will thank you.

Delve into the World of Gluten-Free Baking with Pumpkin Pies

How do you make a gluten-free pumpkin pie?

To craft a delectable gluten-free pumpkin pie, gather these ingredients and follow these straightforward steps:


  • Pre-prepared gluten-free pie crust (consider using a sorghum flour pie crust for a vegan option)
  • Pumpkin puree
  • Maple syrup (or opt for a sugar-free sweetener)
  • Coconut milk
  • Tapioca flour
  • An array of spices
  • A pinch of salt


  1. Press the pie dough into a pie dish, ensuring it covers the base evenly.
  2. Prick the crust with a fork to prevent air bubbles and shape the edges to your preferred design.

For detailed ingredient quantities, please refer to the recipe card at the bottom of this article.

Is pumpkin pie vegan and gluten-free?

Looking for a vegan and gluten-free pumpkin pie that’s perfect for your holiday feasts? Look no further! This recipe calls for just 10 simple ingredients, resulting in a delightful pumpkin pie. You’ll enjoy a crisp crust and a flavorful pumpkin center. To prepare the crust, begin by adding gluten-free flour and salt to a spacious mixing bowl, then whisk them together. Cheers to a joyful and flavorful holiday baking season!

How much evaporated milk does a pumpkin pie recipe use?

In many pumpkin pie recipes, you’ll typically find that they require 1 1/2 cups of either evaporated milk or coconut milk. You might wonder why some recipes use less. Have you ever considered using coconut milk? It’s an excellent alternative. Megan, your curiosity is fantastic! – Tori (November 24, 2014, 1:55 pm)

Can you use canned pumpkin for pie filling?

When making pie filling, you have the option of using fresh, cooked, and pureed sugar pie pumpkin (avoid jack-o-lantern pumpkins). However, it’s worth noting that this choice may impact the pie’s moisture level. Alternatively, one 15-ounce can typically contains about 1 7/8 cups of pumpkin puree. If you opt for canned pumpkin, ensure you select pure pumpkin puree, and not pumpkin pie filling.

Does pumpkin pie filling contain gluten?

When it comes to canned pumpkin pie filling, the good news is that the majority of available brands are indeed gluten-free.

Is Libby’s pumpkin pie gluten free?

Libby’s Easy Pumpkin Pie Mix is a gluten-free option that’s also rich in fiber and Vitamin A. Crafting a delightful pumpkin pie is a breeze—just combine it with evaporated milk and eggs, following the instructions on the can’s label. Each can of pumpkin pie mix is designed to make one 9-inch pumpkin pie.

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