Are raw tomatoes good for us?

There is more to eating Florida tomatoes than good taste, they are great for your health! 10 compelling reasons to eat more! Tomatoes are full of health enhancing properties, read on to discover how the humble tomato can improve your health.

Tomatoes provide a plethora of health advantages. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Continue reading to learn why you should include tomatoes in your daily balanced diet.

10 Health Benefits from Eating Tomatoes

1. Tomatoes are good for your skin.

Tomatoes have a high concentration of lycopene, which is a chemical found in some of the more expensive over-the-counter face cleansers.
If you wish to experiment with tomatoes for skin care, start with eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin.
Let the tomatoes to sit on your face for at least 10 minutes before washing. Your skin will be clean and gleaming. Some redness is possible, but it should decrease with time.

2. Tomatoes help prevent several types of cancer.

A lot of studies have shown that the high quantities of lycopene in tomatoes help to lower your risk of getting prostate, colorectal, and stomach cancer.
Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells. Cooked tomatoes have even more lycopene, so make a pot of your mother’s famous tomato soup.

3. Tomatoes help maintain strong bones.

Tomatoes have high levels of calcium and vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.

4. Tomatoes help repair damage caused by smoking.

No, eating tomatoes is not the newest trend for quitting smoking. However, tomatoes can reduce the amount of damaged done to your body by smoking cigarettes.
Tomatoes include coumaric acid and chlorogenic acid, which protect the body from carcinogens found in cigarette smoke.

5. Tomatoes provide essential antioxidants.

Tomatoes are high in both vitamin A and vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.
Free radicals in the bloodstream are hazardous because they may cause cell damage. Recall that the more beta-carotene a tomato has, the more red it is. In addition, you also want to keep in mind that cooking destroys the Vitamin C, so for these benefits, the tomatoes need to be eaten raw.

6. Tomatoes are good for your heart.

Tomatoes are beneficial in decreasing cholesterol and blood pressure due to their high quantities of Vitamin B and potassium. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart related problems that may threaten your life.

7. Tomatoes are good for your hair.

The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. It is also beneficial to your eyes, skin, bones, and teeth.

8. Tomatoes are good for your kidneys.

Several studies have shown that eating tomatoes sans seeds reduces the incidence of kidney stones.

9. Tomatoes are good for your eyes.

Tomatoes contain a lot of vitamin A, which is great for your eyesight. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.

Tomatoes are packed full of the valuable mineral known as chromium. It is beneficial in assisting diabetics in better controlling their blood sugar levels.

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