FAQ

How many calories in ground turkey

Jaime BeamerJuly 27, 2022

0 245 6 minutes read

With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes.

How many calories are in 4 ounces of cooked ground turkey?

There are 266 calories in 4 ounces of Ground Turkey (Cooked).

How many calories is 8 oz of cooked ground turkey?

533 calories

There are 533 calories in 8 ounces of Ground Turkey (Cooked).

How many calories are in 4 oz of lean ground turkey?

Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.

How many calories is in ground turkey?

Here’s what’s in 3 ounces of 93/7 ground turkey: 181 calories. 23g protein. 10g fat. 2.5g saturated fat.

How many calories are in 5 oz of cooked ground turkey?

There are 333 calories in 5 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What does 3 oz of cooked ground turkey look like?

3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.

What is 1 serving of ground turkey?

four-ounce

According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you’ll also be getting calcium, iron, and vitamins A and C.

How many calories are in a pound of 93% lean ground turkey?

There are 676 calories in 1 pound of Ground Turkey.

How many calories are in 6 oz of cooked ground turkey?

There are 400 calories in 6 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories is in a 1/2 cup of ground turkey?

There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted).

How many calories are in a cup of cooked ground turkey?

296 calories

Ground Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.

How many calories are in 6 oz of ground turkey meat?

There are 253 calories in 6 ounces of Ground Turkey.

How many calories are in a pound of cooked ground turkey?

There are 1066 calories in 1 pound of Ground Turkey (Cooked).

How many calories are in an ounce of cooked ground turkey?

There are 67 calories in 1 ounce of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How much protein is in 8 oz of lean ground turkey?

64g

Portion) Proteins Turkey (meat Market 8 Oz. Portion) (1 serving) contains 2g total carbs, 1g net carbs, 13g fat, 64g protein, and 398 calories.

How many calories are in extra lean ground turkey?

120

Enjoy all the flavor with less fat! JENNIE-O® Extra Lean Ground Turkey Breast is all natural*, gluten-free, minimally processed, no artificial ingredients and 99% fat free means you’ve got pure nutrition on your plate, grill or slow cooker. … Nutrition Facts.

Amount Per Serving
Calories	120

How many calories are in 3.5 oz of cooked ground turkey?

This means that cuts with the skin on have more calories and fat than skinless cuts. For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat ( 4 ).

How many calories are in 3 ounces of ground turkey cooked?

There are 200 calories in 3 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in 3 oz of lean ground turkey?

There are 181 calories in a 3 oz (85.000g) serving size of Ground turkey, 93% lean, 7% fat, pan-broiled crumbles. The calorie breakdown is 49% fat, 0% carbs, and 51% protein.

Is ground turkey good for weight loss?

Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!

How many calories is 3/4 cup of ground turkey?

There are 178 calories in a 3/4 cup of chopped or diced Turkey Meat (Cooked, Roasted).

How many calories are in a 4 oz turkey burger?

Turkey Burger Nutrition A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.

What ground meat is the healthiest?

Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6 ). It also has equal or greater amounts of protein than any type of ground beef ( 1 , 3 , 5 ).

How many calories are in a half pound of lean ground turkey?

There are 533 calories in a 1/2 pound of Ground Turkey (Cooked).

How much does 4 oz of ground turkey weigh cooked?

3 ounces

As you can see, 4 ounces raw is comparable to 3 ounces cooked calorically. Make sure to take the shrinkage into consideration when purchasing raw meat.

How many cups is 3 oz of ground meat?

3 ounces is equal to 0.375 cup You might also be interested to know that one ounce is equal to one-eighth of a cup.

How can I measure 4 ounces of meat without a scale?

Ounces to Tablespoons – One fluid ounce is equal to two tablespoons. This is a super simple conversion! If your recipe calls for four ounces, use eight tablespoons.

How many calories are in a Jennie O ground turkey 85 15?

190 calories

There are 190 calories in 4 oz (112 g) of Jennie-O Ground Turkey 85/15.

How many grams of protein are in 4 oz of lean ground turkey?

22 g

Nutrition

Serving Size	4oz
Total Carbohydrates 0 g	0 %
Dietary Fiber 0 g	0 %
Sugars 0 g
Protein 22 g

How many calories are in a 1/4 cup of ground turkey?

There are 74 calories in a 1/4 cup of cooked Turkey Burger.

How many calories are in 2 cups of cooked ground turkey?

There are 505 calories in 2 cups of diced, cooked Turkey. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in turkey taco meat?

Turkey Taco Meat (1 cup) contains 5.6g total carbs, 5.6g net carbs, 13.9g fat, 30.8g protein, and 271 calories.

How many calories should I eat in a day?

Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA’s latest “Dietary Guidelines for Americans” report released in 2020. Daily calorie needs for toddlers younger than 2 falls between 700 and 1,000 calories.

Is ground turkey serving size raw or cooked?

The serving size for nearly all raw meat and poultry products is four ounces. However, if the raw product was formed into patties, then the serving size would be the raw weight of each patty — for example, three ounces. Here’s a rule of thumb to translate from raw to cooked portions of meats and poultry.

How many calories is 6 oz of ground chicken?

There are 398 calories in 6 ounces of cooked Ground Chicken.

How many grams of ground turkey is 200 calories?

There are 298 calories in 200 grams of Ground Turkey. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. … Ground Turkey.

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

How many grams of protein are in 6 oz of lean ground turkey?

29.04g. 6 ounces of Turkey Breast Meat has 177 calories and is a lean meat.

How many calories are in a LB of 99 lean ground turkey?

120 calories

With 28g of protein, 1g of fat per serving, and only 120 calories, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes. … Nutrition.