Savor the Season: Maple-Roasted Delicata Squash Recipe

If you’re seeking to convert roasted vegetable skeptics into believers, look no further than Maple-Roasted Delicata Squash. This recipe combines the earthy goodness of winter squash with the sweetness of maple syrup and the richness of olive oil, resulting in irresistibly crispy, caramelized slices that are sure to delight your taste buds.


Why Choose Delicata Squash?

Maple Roasted Delicata Squash with Goat Cheese - Bowl of Delicious

Delicata squash, also known as sweet potato squash or bohemian squash, boasts edible skin and a creamy interior with gentle, sweet, and earthy notes. Its unique qualities make it perfect for this recipe. However, if you can’t find delicata squash, fret not. You can easily substitute it with an equal amount of seeded acorn squash halves or peeled and seeded half-moons of kabocha squash. For those who prefer butternut squash, a simple adjustment involving peeling its papery skin and fine-tuning the amount of maple syrup and cooking time will ensure a balanced flavor and tender texture.

Quick and Easy Preparation

One of the highlights of this recipe is its speedy preparation. Here’s what you’ll need:

  • 3 medium Delicata squash (approximately 3 pounds), halved lengthwise, seeded, and cut into ¼"-thick slices
  • 2 medium red onions, halved lengthwise and cut into ½" rings
  • 5 garlic cloves, peeled and smashed
  • Kosher salt
  • Freshly ground black pepper

The Roasting Process

Maple Roasted Delicata Squash Recipe / Video - Eat Simple Food

  1. Preheat your oven: Start by preheating your oven to 425°F (220°C). This high temperature will ensure that your squash gets that delightful golden brown color and crispy edges.

  2. Prepare the squash: Slice the Delicata squash into ¼"-thick slices. Halve the red onions lengthwise and cut them into ½" rings. Smashed garlic cloves will infuse their flavor into the dish.

  3. Toss with maple syrup and olive oil: In a large bowl, toss the sliced squash, onions, and garlic with a generous drizzle of maple syrup and olive oil. This is where the magic begins, as the sweetness of the maple syrup blends with the earthy notes of the squash.

  4. Season to perfection: Season your mixture with kosher salt and freshly ground black pepper. This step adds a savory balance to the sweetness of the maple syrup.

  5. Roast to caramelized perfection: Spread the mixture evenly on a baking sheet, ensuring that the slices have enough space to roast evenly. Roast for approximately 25-30 minutes or until the edges turn irresistibly crispy and caramelized.

Serving Suggestions

Maple Roasted Delicata Squash Rings Recipe - Mom Foodie

Once your Maple-Roasted Delicata Squash is ready, there are endless ways to enjoy it. You can season it with salt and pepper and serve it as a delightful side dish. Alternatively, elevate it into a satisfying gluten-free lunch by tossing it with fluffy quinoa and warm arugula dressed with flaky sea salt, olive oil, and a spritz of lemon.

For added flair, consider customizing your dish with a sprinkle of finely shredded Parmesan or some toasted hazelnuts.

Incorporating this delicious recipe into your repertoire is a fantastic way to celebrate the flavors of fall. Maple-Roasted Delicata Squash is not only easy to prepare but also a guaranteed crowd-pleaser, making it a perfect addition to your busy weekday meal rotation.

So why wait? Give it a try and savor the delectable combination of maple sweetness and roasted perfection in every bite!

Related Delicata Squash Cooking Tips

What to do with Delicata squash?

Roasted Delicata squash offers a delightful culinary canvas for creativity. Wondering what to do with Delicata squash? It’s simple! This versatile winter squash requires minimal effort to transform into a mouthwatering dish. Follow these easy steps:

  1. Preparation: No need to fuss with peeling! Begin by halving the Delicata squash lengthwise and scooping out the seeds. Then, slice it into delectable, thin slices.

  2. Flavor Infusion: Elevate the taste by drizzling the slices with a harmonious blend of olive oil and maple syrup. The sweet and savory combination adds a rich depth of flavor.

  3. Spice It Up: To enhance the aroma and taste, sprinkle a pinch of cinnamon over the squash slices. This aromatic spice adds warmth and complexity to the dish.

  4. Roasting Perfection: Arrange the seasoned slices on a baking sheet, ensuring they have space to roast evenly. Pop them into the oven until they turn irresistibly crispy and caramelized.

In just a few steps, you can enjoy the deliciousness of Roasted Delicata squash with the enchanting flavors of cinnamon and maple. It’s a quick and delightful addition to your fall and winter menu!

How do you cook Delicata squash in the oven?

Cooking Delicata squash in the oven is a breeze. Follow these simple steps:

  1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C).

  2. Prepare the Squash: Halve the Delicata squash lengthwise and scoop out the seeds. Then, cut the halves into slices about 3/4 inch thick.

  3. Prep the Pan: Line a baking sheet with foil for easy cleanup, and give it a quick coat of cooking spray to prevent sticking.

  4. Mix Flavorful Blend: In a small bowl, create a delightful mixture by combining olive oil, maple syrup, brown sugar, cinnamon, and salt and pepper to taste. This medley of flavors will infuse your squash with irresistible sweetness and warmth.

  5. Coat and Roast: Drizzle the squash slices with the prepared mixture, ensuring they are evenly coated. Spread them out on the prepared baking sheet.

  6. Roasting Time: Place the sheet in the preheated oven and roast the squash until it reaches a perfect level of crispiness and caramelization.

By following these steps, you can easily cook Delicata squash in the oven, creating a delectable dish with a balance of sweet and savory flavors.

Where can I get a roasted squash recipe?

Looking for a roasted squash recipe? You’re in luck! Check out these fantastic sources for delicious Delicata squash recipes:

  • Marisa Moore: Find the tempting Roasted Rosemary Delicata Squash recipe at Marisa Moore’s website.

  • Our Balanced Bowl: Discover the mouthwatering Delicata Squash Soup with Crispy Garlic Chickpeas recipe on Our Balanced Bowl.

  • Naturally Ella: Explore the flavors of Delicata Squash Tacos with Black Beans with the recipe available at Naturally Ella.

  • Dinner at the Zoo: Indulge in the sweet and savory Roasted Brown Sugar Delicata Squash recipe, courtesy of Dinner at the Zoo.

These sources offer a variety of roasted squash recipes, ensuring you’ll find the perfect dish to satisfy your taste buds.

What is the best sweetener for Delicata squash?

What’s the best sweetener for Delicata squash? When it comes to enhancing the natural sweetness of this delightful squash, you have some excellent options:

  • Pure Maple Syrup: Maple syrup is a top choice as it not only complements the squash’s inherent sweetness but also encourages caramelization during roasting.

  • Honey: If you don’t have maple syrup available, honey is a fantastic substitute. It adds its unique sweetness and a hint of floral flavor.

  • No Added Sweetener: If you prefer to keep it less sweet, you can opt to omit the added sweetener altogether. The natural sweetness of ripe Delicata squash can shine on its own.

Whether you go for the rich depth of maple syrup, the floral notes of honey, or the unadorned sweetness of the squash itself, the choice of sweetener ultimately depends on your taste preferences.

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